Last week we were singing and George brought over a chicken. I saved the carcass and made dinner out of whatever we had in the house.
1 leftover chicken carcass 1/2 onion chopped 3 carrots chopped 4 cloves garlic minced 2 cups (giant handful) spinach chopped 1/2 large zucchini chopped 1 tsp each oregano, thyme, parsley 1 bay leaf Red pepper flakes to taste 1 can cannellini beans Olive oil Lay the carcass in a large stock pot and cover with water. Simmer to flavor the water and loosen any left over meat. About and hour. Let cool. Remove all the bones. Heat a sauté pan and add olive oil. Sauté onions and carrots until translucent. Add zucchini. Let the veggies get to know each other and then add garlic and spinach. Add all the veg to the chicken pot. Add herbs and salt and pepper to taste. I like spicy so I put a decent spoon of pepper flakes. Cook on the lowest heat for 30 minutes and add beans. Nice nad hearty!
0 Comments
Leave a Reply. |
AuthorI'm not a chef. I have no training. I just really like food. I grew up eating processed food and over time, as a grown up, decided I wanted to cook the kinds of foods I got in restaurants. I have one problem. The doctor put me on a low sodium diet. You'll find there very little if any salt/sodium in this recipes. Just add to your own taste. I will probably do things wrong/differently on this website, but hopefully we'll all learn from each other! Archives
March 2024
Categories |